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STRONGER MINDS, STRONGER TEAMS

WORKSHOP 

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Program Highlights:

  • Discover the Power of Well-Being: Understand how mental wellness shapes every aspect of personal and professional life.

  • Support Others with Confidence: Learn practical strategies to support colleagues, friends, and family who may be facing mental health challenges.

  • Prioritize Yourself: Master essential self-care habits to maintain your own mental health and wellness.

  • Find the Perfect Balance: Explore how to care for others while ensuring you don't neglect your own needs.

This workshop offers a deep dive into the powerful connection between self-care and caregiving. Participants will gain the tools to build mental resilience while fostering deeper, more supportive relationships with those around them.

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What participants will gain:

  • Practical, actionable skills to enhance mental well-being both at home and in the workplace.

  • A toolkit for fostering positive relationships, both personally and professionally.

  • Effective strategies for supporting others during challenging times without burning out.

  • Increased awareness of the importance of mental wellness in overall productivity and happiness.

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 PROGRAM DURATION:
Flexible options for a one-time session or a series of workshops.
60-90 minute
in person or virtual

RESILIENCE CAN HELP EMPLOYEES MANAGE THEIR STRESS AND MOTIVATE THEM TO TAKE ON NEW CHALLENGES

Why should you offer this program in your workplace?

  • Organizations that prioritize mental well-being create a supportive and resilient environment for all employees. This program not only helps individuals thrive but also strengthens workplace relationships and encourages a culture of empathy and support.

  • Interactive Sessions: Engaging activities, discussions, and exercises designed to promote self-reflection and growth.

  • Resource Materials: Participants will receive a comprehensive toolkit, including helpful self-care strategies and resources for supporting others.

What Participants Say

After today's workshop I am feeling more relieved and understood of my problems and stress

I feel better informed about how stress works, signs of stress, and how to better cope with stress 

Danit's dedication to increasing the mental health literacy of adults working with youth is evidenced in her culturally relevant and responsive instruction of Youth Mental Health First Aid classes. She has instructed over 200 Lake Washington School District staff since the start of the pandemic. It is a pleasure to plan and collaborate with Danit on this important work.

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—  Johnny Phu,
Student Services Director,
Lake Washington School District

ADULT MENTAL HEALTH
FIRST AID TRAINING

The training can be taught in person in WA or virtually across all the US.

This is a 6-hour training that can be taught in one day or splitted to two days

YOUTH MENTAL HEALTH
FIRST AID TRAINING

The training can be taught in person in WA or virtually across all the US. 

This is a 5-hour training that can be taught in one day or splitted to two days.

MENTAL HEALTH
IN THE WORKPLACE

2-hour training
The training can be taught in person in WA or virtually across the globe.

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