Learn resilience skills and go from coping to thriving 

  • Identify early and later warning signs of poor coping, and ways to address or get help.

  • Identify learning-style, life-style and coping-style strengths

  • Learn how to use stress as a positive resource for resilience and thriving

  • Learn and practice how to replace a negative self-talk with a positive or neutral self-talk

  • Learn time management and organizational skills

  • Learn mind-body tools for adapting a positive mind-set in the face of stress

TEEN'S WELLNESS PROGRAM

RESILIENCE & THRIVING

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Resilience and Thriving interactive workshop provides easy-to-use and practical skills for identifying and reducing stress at home and school

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Benefits from taking the training:

  • Have a safe place to share challenges

  • Increasing confidence in one’s ability to keep stress from negatively affecting them

  • Increasing ability to recognize unhealthy coping habits and learn healthy coping habits

  • Adding more coping tools to their toolbox

  • Increased confidence in being able to effectively evaluate and address stressors in one’s life

Students During Break

TEEN'S 
RESILIENCE & THRIVING 
WORKSHOP 
2 hours
in person or virtual

 WORKPLACE 
RESILIENCE & THRIVING
WORKSHOP 
1.5 hours
in person or virtual

TEENS REPORT STRESS SIMILAR TO ADULTS, EXCEEDING LEVELS SEEN AS HEALTHY

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Why should you take the class with me?

During the training, I highlight the importance of culture awareness, culture humility and encourage participants to share about their culture.

 

I talk about the importance of self care and encourage participants to share what they like to do for self care. 

Participants feel comfortable sharing and asking questions and feel the training added more tools to their toolbox. 

Get in touch

What Participants Say

After today's workshop I am feeling more relieved and understood of my problems and stress

I feel better informed about how stress works, signs of stress, and how to better cope with stress 

Danit's dedication to increasing the mental health literacy of adults working with youth is evidenced in her culturally relevant and responsive instruction of Youth Mental Health First Aid classes. She has instructed over 200 Lake Washington School District staff since the start of the pandemic. It is a pleasure to plan and collaborate with Danit on this important work.

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—  Johnny Phu,
Student Services Director,
Lake Washington School District

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PARENT - TEEN
COMMUNICATION

  • Coaching Sessions

  • Mediation Program

  • Public Speaking 

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