Learn resilience skills and go from coping to thriving
Identify early and later warning signs of poor coping, and ways to address or get help.
Identify learning-style, life-style and coping-style strengths
Learn how to use stress as a positive resource for resilience and thriving
Learn and practice how to replace a negative self-talk with a positive or neutral self-talk
Learn time management and organizational skills
Learn mind-body tools for adapting a positive mind-set in the face of stress
TEEN'S WELLNESS PROGRAM
RESILIENCE & THRIVING
Resilience and Thriving interactive workshop provides easy-to-use and practical skills for identifying and reducing stress at home and school
Benefits from taking the training:
Have a safe place to share challenges
Increasing confidence in one’s ability to keep stress from negatively affecting them
Increasing ability to recognize unhealthy coping habits and learn healthy coping habits
Adding more coping tools to their toolbox
Increased confidence in being able to effectively evaluate and address stressors in one’s life
TEENS REPORT STRESS SIMILAR TO ADULTS, EXCEEDING LEVELS SEEN AS HEALTHY
Why should you take the class with me?
During the training, I highlight the importance of culture awareness, culture humility and encourage participants to share about their culture.
I talk about the importance of self care and encourage participants to share what they like to do for self care.
Participants feel comfortable sharing and asking questions and feel the training added more tools to their toolbox.
What Participants Say
After today's workshop I am feeling more relieved and understood of my problems and stress
I feel better informed about how stress works, signs of stress, and how to better cope with stress
Danit's dedication to increasing the mental health literacy of adults working with youth is evidenced in her culturally relevant and responsive instruction of Youth Mental Health First Aid classes. She has instructed over 200 Lake Washington School District staff since the start of the pandemic. It is a pleasure to plan and collaborate with Danit on this important work.
— Johnny Phu,
Student Services Director,
Lake Washington School District